Supper Club: Healthy Eating Workshops

A Four-Part Wellness Series

Supper Club: Healthy Eating Workshops are a welcoming space to cook and eat nutritious meals while nurturing and strengthening community! Participants have the opportunity to learn and cook together from curriculum curated for each building with help from local health professionals and students. 

We are excited to share the following core class themes:

From Pantry to Table - Learn new healthy ways to prepare nutritious meals with common food items found in Delivered Food Boxes and Food Pantries.
Mindful Cooking, Mindful Eating - Understanding what drives our need for food can help us make healthier choices for overall health and well-being.
Sharing Food for the Soul - Strengthen and nourish community through the art of storytelling around the dinner table.

With the addition of the following to fit the needs of the residents and community:
Seasonal Harvest Taco Bar, Mediterranean Diet, Prepping for the Week, Eating in Rainbows

Workshop days/times: Uptown Tower| Thursdays, 1:30pm - 4:30pm | October 3, 10, 17, and 24
                                         The Abigail Apartments| Mondays, 4:30pm - 7:30pm | October 7, 14, 21, and 28
                                         Morrison Park| Tuesdays, 2:30pm - 5:30pm | October 8, 15, 22, and 29
                                         Northwest Tower| Wednesdays, 2:30pm - 5:30pm | November 6, 13, 20, and 27

If you are interested in volunteering, please contact Andrea at andrea@lifturbanportland.org or call 503-221-1224.