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EAT WELL
Looking for Budget-Friendly Recipes That Are as Delicious as They Are Nutritious?
Explore a world of flavors with our diverse recipe collection. Check out our chef-inspired, nutritious recipes for dinner, side dishes, and dessert that make the most of your pantry ingredients. We’ll show you just how much fun cooking can be!
Explore our Summertime Edition Recipe Deck, which was created as a special thank you gift for members who support us monthly.
A Gift for You


Butternut Squash Curry
Supper Club Food Demo’s help highlight that walking through a pantry is not just about picking up groceries, it’s about imagining what those ingredients can become. That spirit of possibility was on full display during this month’s Featured Recipe demo, where residents and staff gathered to explore a warm, comforting Butternut Squash Curry. The recipe was prepared with Emmanuelle and Sue, and the results were clear, this one is home chef approved. The preparation itself r


Pumpkin Chili at NW Tower
Supper Club Food Demo's helps us highight that sometimes walking through a pantry isn’t just about picking up groceries, it’s about imagining meals. At NW Tower Apartments , that moment of imagination came to life during a recent Supper Club food demo featuring Pumpkin Chili , prepared and served alongside Lift UP staff and volunteers from Congregation Beth Israel . Congregation Beth Israel is an Adopt a Building partner for NW Tower, supporting residents through pop-up p


Gluten Free Creamy Potato Soup
Walking through a pantry isn’t just about picking up groceries, it’s about imagining meals. At Preston’s Pantry, shoppers move through shelves filled with fresh produce, staples, and familiar ingredients. But even with a generous selection, questions can linger: What can I make with this? How long will it last? Will my family actually enjoy it? When food needs to stretch across days and budgets leave little room for trial and error, confidence matters just as much as acces


Chris's Tamale Pie
Two years ago, Chris moved to Portland with one goal: to heal. After a successful career in healthcare administration in California,...


Effortless Eggplant Parmesan
Eggplant often gets a bad rap—some find it intimidating to cook, while others have had less-than-stellar experiences with its texture....


High-Protein Black Bean Brownies - Vegan & Gluten Free
💖 Black Bean Brownies: A Sweet Surprise for Your Valentine’s Day 💖 We know what you’re thinking— black bean brownies? Sounds like a...


Curried Chickpea Salad
Canned chickpeas, once overlooked, have become a favorite item at Medallions Apartment's emergency food closet, showcasing the importance...


Cauliflower Salad
Cauliflower Salad: This is surely the most refreshing salad no has ever heard of, but you will be glad you did. It is more much more...


Mashed Cauliflower
This is a particularly creamy variation of mashed cauliflower, a healthy low-carb recipe from LiveEatLearn is not only keto friendly but...


Cauliflower Tabbouleh
Skip the bulgar wheat and food process cauliflower to make a fabulous vegetable Tabbouleh! You can find out more at EveryLastBite.com....


Simple Cheesy Cauliflower Soup
You can use broccoli instead of cauliflower, or both, based on preference. Either way is tasty! This recipe is adapted from...


Make-It-Mine Chocolate Mug Cake
Easy 5-minute gourmet cake recipe sure to satisfy any cravings. A quick fix luxury. Ah, the late 80s gave us some gems, but none quite as...


Lemon Herb Roasted Potatoes
Introducing a dish that's set to become a staple at your dining table: Lemon Herb Roasted Potatoes. This recipe is a vibrant blend of...


Hungarian Mushroom Soup
Savor the Magic of Mushrooms with This Creamy Hungarian Soup Recipe. Welcome to a world where mushrooms aren't just an ingredient –...


Cauliflower Steak
The essence of community and the joy of shared meals come alive in the heartwarming stories from Lift UP's Supper Club. Natasha...
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